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Home > Radio Naturopath > Radio Naturopath Episode 452: Low Impact Plyometrics, Exercise for Menopause and Osteoporosis
Podcast: Radio Naturopath
Episode:

Radio Naturopath Episode 452: Low Impact Plyometrics, Exercise for Menopause and Osteoporosis
Category: Health
Duration: 00:57:22
Publish Date: 2024-07-19 13:40:06
Description: This week we went on to talk about plyometrics that you can do that don’t affect the knees and hips especially if you have trouble with those. Hint: get a medicine ball! Carrying and tossing a heavy ball can be really helpful without the need for jumping. We also talked about more helpful exercises for […]
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