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Home > Radio Naturopath > Radio Naturopath Episode 424: Sleep and Melatonin, Collagen and Joints, More LymeBytes
Podcast: Radio Naturopath
Episode:

Radio Naturopath Episode 424: Sleep and Melatonin, Collagen and Joints, More LymeBytes
Category: Health
Duration: 00:00:00
Publish Date: 2024-01-29 21:55:25
Description: This week, I talked about how the best time to go to sleep is when your cortisol is lowest and your melatonin is highest, which for most people is somewhere between 8 and 11 pm, depending on when you get up and your genetics. If you go to bed too late, your cortisol is starting […]
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