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Home > Radio Naturopath > Radio Naturopath Episode 137: Fat Loss, The Right Diet is Your Diet, Why and How Exercise Aids Fat Loss (Not Just Calories!)
Podcast: Radio Naturopath
Episode:

Radio Naturopath Episode 137: Fat Loss, The Right Diet is Your Diet, Why and How Exercise Aids Fat Loss (Not Just Calories!)
Category: Health
Duration: 01:00:52
Publish Date: 2017-08-24 09:37:26
Description:

Today I got interested in fat loss, again. There’s a saying that fat loss is 70% in the kitchen, but I don’t know how scientific that is. Clearly, fat loss is aided in great part by regular exercise, because people who keep weight off exercise on the average 1 hour/day. The National Weight Control Registry mentions 9 things that people who successfully keep off 30 or more pounds have in common, and it’s not one specific diet! I also discuss the physiological specifics on why exercise helps fat loss, and it’s not just about burning more calories. Stuff like: they weigh themselves weekly, they follow a program, they don’t follow a program, they made a significant change in their initial diet. So, get moving!
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