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Home > Radio Naturopath > Radio Naturopath Episode 361: Healthy Hydration, Open Water Swimming for Heath
Podcast: Radio Naturopath
Episode:

Radio Naturopath Episode 361: Healthy Hydration, Open Water Swimming for Heath
Category: Health
Duration: 00:58:40
Publish Date: 2022-08-03 14:00:00
Description:

This week I talked all about hydration, because, you know, heat wave. Fruit juice, whether salt is good for you, varying electrolyte drinks, post-workout hydration, aborting cramps. I also talked about the benefits of open-water swimming, obvious thing to do on a hot summer day!
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