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Home > Radio Naturopath > Radio Naturopath Episode 345: Fermented Foods, Eat More Veggies, Protein and Healthy Fat, and Lower Your Carbs
Podcast: Radio Naturopath
Episode:

Radio Naturopath Episode 345: Fermented Foods, Eat More Veggies, Protein and Healthy Fat, and Lower Your Carbs
Category: Health
Duration: 00:58:09
Publish Date: 2022-04-06 14:00:00
Description:

This week I talked about eating more healthful foods. I started with fermented foods, why they’re good for you, and which ones to try. I then went into how to get more vegetables into your diet, since most people don’t get enough in! I also made suggestions on how to increase protein and healthy fat and how to reduce excess refined carbohydrates. All good advice to jumpstart your spring health!
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