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Home > Radio Naturopath > Radio Naturopath Episode 312: Organic On a Budget, Onion, Broccoli, and Pigments
Podcast: Radio Naturopath
Episode:

Radio Naturopath Episode 312: Organic On a Budget, Onion, Broccoli, and Pigments
Category: Health
Duration: 00:58:12
Publish Date: 2021-07-28 14:00:00
Description:

Today I discussed ways to make organic produce more cost effective: things such as buying local, frozen, store brands, and more. I also talked about choosing organic produce that is more likely to have significant amounts of pesticides if not organic, and buy non-organic for items with heavy skins and peels, as recommended by the Environmental Working Group.

We also discussed why particular vegetables and constituents are good for you: onions, garlic, and other alliums, cruciferous vegetables like broccoli and cauliflower, and those colorful pigments you find on your vegetables.
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