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Home > Radio Naturopath > Radio Naturopath Episode 287: New Year’s Goals, Intermittent Fasting and Fat Loss
Podcast: Radio Naturopath
Episode:

Radio Naturopath Episode 287: New Year’s Goals, Intermittent Fasting and Fat Loss
Category: Health
Duration: 00:59:01
Publish Date: 2021-01-11 19:25:29
Description:

Today we talked about New Year’s resolutions, and also intermittent fasting. Only part of intermittent fasting is really about the temporal nature of it; the rest is common sense about how to eat and exercise. So we went through the whole thing again because it bears repeating.

We also had a few good tidbits from Dr. Alan Gaby’s store of great information. Elderberry, pomegranate, and almonds!
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