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Home > Radio Naturopath > Radio Naturopath Episode 192: Best Time to Sleep, Stress is Good For You, Probiotics and Weight Loss, All About Biotin
Podcast: Radio Naturopath
Episode:

Radio Naturopath Episode 192: Best Time to Sleep, Stress is Good For You, Probiotics and Weight Loss, All About Biotin
Category: Health
Duration: 00:56:30
Publish Date: 2018-11-22 09:00:37
Description:

A little about the circadian cycle: should EVERYONE sleep from 10/11 pm to 7/8 am, or are there genetic variations? Stress can be GOOD for you. Rise to the challenge! Did you know there’s a probiotic that may help with weight loss? And a nut? And Biotin can help you in so many ways. It’s not a good thing to be without!
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