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Home > Radio Health Journal > The Damage of Too Little Sleep
Podcast: Radio Health Journal
Episode:

The Damage of Too Little Sleep
Category: Health
Duration: 00:13:49
Publish Date: 2021-12-12 10:03:00
Description: Getting less than six hours of sleep per night has long been known to be hazardous to health, but the discovery of the mechanisms behind those hazards is leading scientists to strengthen their warnings. Too little sleep or poor sleep carries heart and brain risks that are powerful, as experts explain.
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