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Home > Radically Loved with Rosie Acosta > S1: Bonus Ep: Wellness For Women Through Connection, Community, And Emotional Balance


	Podcast:		Radically Loved with Rosie Acosta
	Episode:		S1: Bonus Ep: Wellness For Women Through Connection, Community, And Emotional Balance
	Category:		Health
	Duration:		00:45:13
	Publish Date:		2025-02-19 08:00:00
	Description:		In this BONUS episode of the Radically Well podcast, Rosie Acosta and special guest, Sah D'Simone engage in a deep conversation about the essence of wellness, exploring its multifaceted nature, surrounded by the beautiful Palmaia Resort in Mexico. They discuss the importance of somatic practices, the role of community and connection, and the need for emotional nourishment. Through personal stories and insights, they redefine wellness as a journey of self-discovery, emotional balance, and the power of presence in relationships. If you're ready to prioritize vulnerability, learn to support yourself and others, and embrace the collective experience of being human, this episode is for you! Three reasons to listen to the whole podcast: 1. True wellness comes from flexibility, not rigidity. Stay open to movement—physically, emotionally, and mentally—as you navigate your path. 2. Community and relationships are as essential as food and water. Seek out meaningful connections and allow yourself to give and receive support with vulnerability. 3. We co-regulate with the people around us. Surround yourself with supportive individuals who help you feel grounded, and be that steady presence for others in return. Timestamps (00:00:00) Welcome to the Radically Well Podcast on location in Mexico! (00:01:16) Exploring the Essence of Wellness (00:03:40) The Power of Somatic Dance (00:08:27) Understanding Psychological Rigidity (00:10:51) The Role of Presence in Teaching (00:14:33) Redefining Wellness Through Personal Experience (00:18:16) The Importance of Community and Connection (00:22:06) Navigating Support and Vulnerability (00:25:30) The Need for Connection (00:31:13) Borrowing Nervous Systems in Relationships (00:37:03) Defining Wellness: Nourishment and Connection Connect with Sah D'Simone: Website https://www.sahdsimone.com/ Spiritually We Book https://a.co/d/7tAryfl Instagram https://www.instagram.com/sahdsimone/ This episode was recorded on site at Palmaia Resort in Mexico, a wonderfully luxe and small event debuted Dec (2023) to great acclaim. It is just 250-300 people, and located at an incredibly thoughtful and luxe five star wellness resort called Palmaia, The House of AiA. https://thehouseofaia.com/ Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588
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