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This episode of RX'D RADIO is brought to you by Pre-Script.com's New HYPERTROPHY PROGRAMING. Click HERE to start today, and for RX'D RADIO listeners use code : SIZE20 at checkout for 20% off! Putting on lean body mass is simple. It's just not easy... On the surface, a hypertrophy programing can seem quite basic- but the devil is in the details! Tempo, force curves, resistance profiles, exercise selection, exercise order, volume, frequency, intensity, density, rest periods are just a few of the variables that need to be manipulated in order to max the most amount of progress in a short period of time. With an interactive community and access to your coaches this program ensures results no matter your starting point. MOBILITY-STABILITY-SIZE. Join today! |
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