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Home > RUN with Coach Parry > How to balance your Comrades training
Podcast: RUN with Coach Parry
Episode:

How to balance your Comrades training
Category: Sports & Recreation
Duration: 00:03:22
Publish Date: 2015-07-23 22:07:00
Description: TalkFEED — Coming up on this edition of the Ask Coach Parry podcast, Lindsey get's hit with the poignant question; how to balance long runs and intensity work while training for Comrades. Truth of the matter is, even if you are training for a Silver medal, you never need more than 15% to be intensity work. Read More · Training Programs
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