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Home > RUN with Coach Parry > The right way to do hill repeats and speed training
Podcast: RUN with Coach Parry
Episode:

The right way to do hill repeats and speed training
Category: Sports & Recreation
Duration: 00:03:55
Publish Date: 2015-10-13 22:10:00
Description: TalkFEED — Are you unsure as to what is the best way to increase your speed over time? Do you think it’s a case of hill repeats or speed work? On this episode of the Ask Coach Parry podcast, Lindsey tells you the benefits of both; but more importantly how you should be doing them correctly. Read More · Training Programs
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