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Home > RUN with Coach Parry > How swimming can benefit your running
Podcast: RUN with Coach Parry
Episode:

How swimming can benefit your running
Category: Sports & Recreation
Duration: 00:02:25
Publish Date: 2015-10-20 22:10:00
Description: TalkFEED — If you are battling with an injury that is affecting your ability to run, what are your options? Swimming is one of them, and a great option. While it cannot simulate the eccentric load of running, it's great for cardiovascular fitness but assists with recovery as well. Hear more from Lindsey on this edition of the Ask Coach Parry Podcast. Read More · Training Programs
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