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Home > RUN with Coach Parry > How to get the body ready to rock and roll in January
Podcast: RUN with Coach Parry
Episode:

How to get the body ready to rock and roll in January
Category: Sports & Recreation
Duration: 00:03:20
Publish Date: 2015-12-06 21:12:00
Description: TalkFEED — Is December a good time to rest up if you have Comrades Marathon ambitions the following year? Hear form Lindsey in this episode of the Ask Coach Parry podcast; not only with tips on what to do around December, but also on what cross training you can do with a Down run in mind. Read More · Training Programs
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