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Home > RUN with Coach Parry > How every 50-year-old can improve their running
Podcast: RUN with Coach Parry
Episode:

How every 50-year-old can improve their running
Category: Sports & Recreation
Duration: 00:04:03
Publish Date: 2015-12-10 21:12:00
Description: TalkFEED — Your body changes with each new decade you enter, and this has an effect on your running. On this episode of the Ask Coach Parry podcast, we look at what happens in your 50s. Your running speed does drop, so how to you accommodate this? Can you believe with the right training, that your long distance times can actually improve? Read More · Training Programs
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