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Home > RUN with Coach Parry > Every runner needs recovery weeks
Podcast: RUN with Coach Parry
Episode:

Every runner needs recovery weeks
Category: Sports & Recreation
Duration: 00:04:17
Publish Date: 2016-02-07 22:02:00
Description: TalkFEED — Running is addictive, and yes it would be nice to build and build every week. However, are bodies are not machines, they need recovery. On this episode of the Ask Coach Parry podcast, Lindsey tells you how important it is for all runners to include recovery weeks. Some runners need more than others, but everyone needs them. Read More · Training Programs
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