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Home > RUN with Coach Parry > How to pace an Ultra with a tougher second half
Podcast: RUN with Coach Parry
Episode:

How to pace an Ultra with a tougher second half
Category: Sports & Recreation
Duration: 00:04:11
Publish Date: 2016-03-20 23:30:00
Description: TalkFEED — Old Mutual ultras; the Two Oceans Marathon and Om Die Dam, both have tough second halves. So how do you go about calculating your pacing? While Lindsey Parry is a big advocator of negative splits, on this episode of the Ask Coach Parry podcast; he tells you how to handle a course with a hilly second half. Read More · Training Programs
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