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	Podcast:		RUN with Coach Parry
	Episode:		You’ve run a few Parkruns – What next?
	Category:		Sports & Recreation
	Duration:		00:08:43
	Publish Date:		2017-06-06 05:26:00
	Description:		TalkFEED — On this episode of RUN with Coach Parry we talk about making the step up from a Parkrun or 5km to you first 10km. Even though the jump may seem big it is definitely doable. Have a listen to the podcast (or read the transcript below) to find out exactly how to do it. Download a free training program below to help you on your way. Read More · Download a Training Program
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