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 TalkFEED — Today's question on the Ask Coach Parry Podcast comes from Charles Malan:
Hi Lindsey, I am not on any specific diet, I just just train. Is it wise to start on the Professor Tim Noakes Low Carb High Fat / Banting Diet this close to running the Comrades Marathon?
At this stage I eat anything I want. (bread,meat, milk,eggs,rice,fat etc) and secondly, what must I eat the night before the Comrades and the morning of the race?
If you want to find out more about Low Carb High Fat fueling when running, be sure to listen to this interview with Prof Tim Noakes. Read More · Training Programs |
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