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Home > RUN with Coach Parry > Running warm up and cool down – Are they necessary?
Podcast: RUN with Coach Parry
Episode:

Running warm up and cool down – Are they necessary?
Category: Sports & Recreation
Duration: 00:05:09
Publish Date: 2014-06-19 22:25:00
Description: TalkFEED — Today’s Ask Coach Parry Podcast deals with the running warm up and cool down. The question was submitted by Belinda and she wants to know what the benefits of doing a warm up and cool down are? Should you warm up and cool down and what should you be doing on either side of your run? Read More · Training Programs
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