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Home > RUN with Coach Parry > How Do I Go From A Comfortable 10km To A Comfortable 21km?
Podcast: RUN with Coach Parry
Episode:

How Do I Go From A Comfortable 10km To A Comfortable 21km?
Category: Sports & Recreation
Duration: 00:02:26
Publish Date: 2014-11-04 02:11:00
Description: TalkFEED — We have an awesome question on Ask Coach Parry today. It’s from Annelie Grove, and she’s saying at this stage she’s running a 10km comfortably. How can you go from that to a half-marathon, so to 21 km? What does she need to do to make that step up? Read More · Training Programs
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