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Home > RUN with Coach Parry > Comrades Marathon: run/walk strategy for a Bill Rowan
Podcast: RUN with Coach Parry
Episode:

Comrades Marathon: run/walk strategy for a Bill Rowan
Category: Sports & Recreation
Duration: 00:03:06
Publish Date: 2014-11-16 22:40:00
Description: TalkFEED — Welcome to another episode of Ask Coach Parry. Over the last 2 days we have looked at run/walk strategies for the 2 medals most people get at the Comrades Marathon; the Vic Clapham and the Bronze medals. Today we will look at the Comrades Marathon Bill Rowan medal – a sub 9 hour finish. These guys are generally better athletes, most of them better athletes than the Vic Clapham finishers. But walking is just as important. Read More · Training Programs
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