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	Podcast:		RUN with Coach Parry
	Episode:		Comrades Marathon: run/walk strategy for a silver
	Category:		Sports & Recreation
	Duration:		00:03:04
	Publish Date:		2014-11-17 22:45:00
	Description:		TalkFEED — Today on Ask Coach Parry we chat about the Comrades Marathon Silver medal run/walk strategy. Over the last 3 days we spoke about run/walk strategies for the Comrades Marathon Vic Clapham, Bronze and Bill Rowan medals. Most people are think that if you are going for a silver Comrades Marathon medal you don’t need walking, but it is one of those things that you probably do need. How should one implement a run/walk strategy if they are aiming for a sub 7 ½ hours Comrades Marathon finish? Read More · Training Programs
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