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	Podcast:		RUN with Coach Parry
	Episode:		Battling to get to my goal marathon time
	Category:		Sports & Recreation
	Duration:		00:02:58
	Publish Date:		2015-01-23 01:01:00
	Description:		TalkFEED — Welcome to the next edition of Ask Coach Parry. In this episode we heard from Scott. He has given us a bit of background here, Scott says he is 46 years old and has been running seriously for 2 years now with the following pb’s: 10km 43’, 15km 108’, 21km – 137’. The problem he is sitting with is he battles to run a sub 4 hour marathon where he reckons he should be running between 3.30 and 3.40. Can you offer him some advice on how he can improve his marathon time? Read More · Training Programs
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