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	Podcast:		RUN with Coach Parry
	Episode:		Preventing Injury with rest ahead of the Comrades Marathon
	Category:		Sports & Recreation
	Duration:		00:02:29
	Publish Date:		2015-03-09 01:02:00
	Description:		TalkFEED — Jessica Slabbert has submitted her question for Ask Coach Parry to answer today. Her question is one that I think a lot of novices try to figure out. She wanted to know how long should she recover for after running a marathon or ultra marathon to prevent injury. She is just concerned that if she takes too long off she is going to lose out on training for a race like Two Oceans or the Comrades Marathon if she has run a marathon before that. She is also concerned that her ITB might flare up again if she runs a 10km+ in the days after a hard marathon. She is currently running between 45 and 50km's a week. Those consist of 10km+ training days. Read More · Training Programs
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