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Home > RUN with Coach Parry > How to turn a good Up time into a Down Silver!
Podcast: RUN with Coach Parry
Episode:

How to turn a good Up time into a Down Silver!
Category: Sports & Recreation
Duration: 00:05:31
Publish Date: 2016-01-28 22:01:00
Description: TalkFEED — Targeting a Comrades Marathon in Down run Silver? Age is not on your side, but you had a good Up attempt and think you can come close to getting that sub 7:30. Peter asks Lindsey Parry just how to get it done, on this episode of the Ask Coach Parry podcast. Read More · Training Programs
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