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Home > RUN with Coach Parry > Following the structured programme to a T - Ria van Wyk's one on one coaching call
Podcast: RUN with Coach Parry
Episode:

Following the structured programme to a T - Ria van Wyk's one on one coaching call
Category: Sports & Recreation
Duration: 00:24:39
Publish Date: 2019-04-24 05:00:00
Description: TalkFEED — One of our Coach Parry Training Club member's, Ria van Wyk, joins us on the podcast today for a one on one coaching call with Markus. Ria and Markus discuss strength training and whether you should increase your rep count or weights. We also talk about the importance of stretching to warm up your muscles before a run.
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