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 TalkFEED — This has to be the most common question in our forums - "How do I improve my pace?" The answer to this seems to be the holy grail in most running circles especially for those coming off lots of long, slow mileage from Comrades Marathon / Ultra Marathon training.
Whether you're a newbie to running or have been running for decades, Coach Parry shares his insights the answer to this question on today's episode of Run with Coach Parry. Read More · Get life, disability and funeral cover with Simply |
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