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Home > RISE podcast > 925 | 3 Habits That Will Change Your Life Faster Than Motivation Ever Will


	Podcast:		RISE podcast
	Episode:		925 \| 3 Habits That Will Change Your Life Faster Than Motivation Ever Will
	Category:		Business
	Duration:		00:40:36
	Publish Date:		2026-01-12 06:00:00
	Description:		Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.com Dive even Deeper in the Coaching Community - Rachel Hollis Coaching Check out Upcoming Live Events!! In this episode of the podcast, Rachel Hollis emphasizes that while motivation is fleeting, it's the small, consistent habits that lead to lasting change. She discusses the myth that motivation alone can sustain personal growth and highlights the necessity of creating systems and processes to maintain progress. Rachel introduces three key habits for success: deciding once to reduce decision fatigue, utilizing the minimum effective dose to stay on track even on tough days, and taking action regardless of current feelings. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:00 Welcome to the Show: Motivation vs. Momentum 01:40 The Myth of Motivation 03:42 Building Systems for Success 05:23 Three Habits to Transform Your Life 08:22 Habit 1: Decide Once 12:48 Habit 2: Minimum Effective Dose 28:40 Join the Community: Premium Podcast and Coaching 30:41 Habit 3: Feelings vs. Actions 38:23 Conclusion: Consistency Over Motivation Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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