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Podcast: Róisín Meets...
Episode:

Self-compassion with Padraig O'Morain
Category: Society & Culture
Duration: 00:22:17
Publish Date: 2016-01-01 00:00:14
Description: If you feel the urge up to turn over a new leaf or two on New Years Day, one bad habit you should consider ditching is excessive self-criticism. That's according to counsellor and Irish Times columnist Padraig O'Morain, who speaks with Roísín Ingle about "self compassion" on this week's podcast. Padraig explains how facing a challenging personal situation helped him realise that his own harsh self-criticism was preventing from taking action. "It occurred to me that what was making me so nervous was the sense that maybe I will not do this thing right, maybe ill come into criticism," he said. "Then I realised that the critic I was fearing most was myself." Padraig also leads a short mediatation. Happy New Year from the Roísín Meets team.
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