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	Podcast:		Pushing Limits Podcast
	Episode:		How To Build Resilience
	Category:		Health
	Duration:		00:09:10
	Publish Date:		2020-08-14 16:12:16
	Description:		In this episode of Friday Fire I talk about Resilience! What is it, how can we build it & how can we keep it! Resilience is both physical & mental! You can work on both & use them to your advantage! Free Weekly Newsletter Here https://forms.aweber.com/form/32/734632132.htm
	Total Play:		0