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Home > Push Pull Legs Podcast > 13. Joints, Mobility And Stability model
Podcast: Push Pull Legs Podcast
Episode:

13. Joints, Mobility And Stability model
Category: Health
Duration: 00:49:47
Publish Date: 2016-04-05 16:51:03
Description: This week Dan Meek and Tom Hall discuss knowing your biomechanics. Using the Mobility, Stability, Joint by Joint approach they give outlines on what this is and how to use it! They also discuss the use and application of the REP scale, then after the break they delve into 5 annoying people in the gym and stupid things on the internet #master trainer and nutrition
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