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Home > Push Pull Legs Podcast > 18. Holiday Nutrition Tips, Ipsilateral Vs Contralateral Loads and Mexican Supplements
Podcast: Push Pull Legs Podcast
Episode:

18. Holiday Nutrition Tips, Ipsilateral Vs Contralateral Loads and Mexican Supplements
Category: Health
Duration: 00:49:53
Publish Date: 2016-05-10 16:26:58
Description: We dive into what to do on holiday to not lose all your gains or shredded look, tom gives out some holiday workout advice with a limited gym. We get our geek on with Ipsilateral Vs Contralateral Loading, what is it? find out so your client can stop asking, What arm do I hold the weight with? What leg goes forward? Why the hell am I doing this?? and Mexican beef and Gary Taubes make it on stupid things.
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