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Home > Push Pull Legs Podcast > 105. Back to Basics Part One - Setting up your Training
Podcast: Push Pull Legs Podcast
Episode:

105. Back to Basics Part One - Setting up your Training
Category: Health
Duration: 00:36:38
Publish Date: 2018-02-07 10:56:57
Description: Back to basics... With dan away on holiday, we thought we would actually educate... so as part one we talk about how we start to put together a clients programme so you can do it for yourself! Talking exercise selection, rep schemes, loading, progressions, order, training splits.... you name it... its there!
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