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Home > Push Pull Legs Podcast > Training & Nutrition Guidance for Each Age Range
Podcast: Push Pull Legs Podcast
Episode:

Training & Nutrition Guidance for Each Age Range
Category: Health
Duration: 00:52:39
Publish Date: 2022-04-27 18:36:58
Description:

we dive into a variety of topics...

discussing the ages from 18's and under... 18-25... 26 to 35 and all the way to well old. our advice to what you should be doing with you training and nutrition.

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we also discuss breaking down some simple programming thoughts and lastly a discussion back about the calories on menus issues....
Total Play: 0

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