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Home > Push Pull Legs Podcast > 212. Bunkercast 3: Lockdown, Diet Changes and Bodyweight Performance Challenges
Podcast: Push Pull Legs Podcast
Episode:

212. Bunkercast 3: Lockdown, Diet Changes and Bodyweight Performance Challenges
Category: Health
Duration: 00:41:48
Publish Date: 2020-03-24 16:35:35
Description:

we are in... official... unofficial... lockdown... ish...

so we are allowed to leave the house for essential shopping, key worker work and one bit of exercise a day.

we tackle some performance goals and parameters people can use to test their bodyweight strength. also a little look at changing your macros and habits to increase satiety with less NEAT and general walking about
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