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Home > Push Pull Legs Podcast > 140. Can You Build Muscle in a Deficit? Seminar Roundup
Podcast: Push Pull Legs Podcast
Episode:

140. Can You Build Muscle in a Deficit? Seminar Roundup
Category: Health
Duration: 00:42:08
Publish Date: 2018-10-16 19:00:09
Description: on the back of the weekend, both dan and tom were at seminars, for a change... dan was delivering and tom attending... we discuss, muscle building in a deficit what is the best surplus? is there a optimal? does your metabolism get damaged? slow down or adapt!?
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