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	Podcast:		Push Pull Legs Podcast
	Episode:		146. Christmas Nutrition Overkill
	Category:		Health
	Duration:		00:43:35
	Publish Date:		2018-11-27 19:00:04
	Description:		its that time of year where we will get bombarded with "swaps" on food and how to keep the weight off during the holidays... so we though we would off our thoughts before December and the holiday party season is in full flow. also, dan john gave a great statement about overkill, love it lastly the list...tiers... are back!? christmas chocolate selections anyone?
	Total Play:		0

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