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Home > Purple Patch Podcast > WIN CYCLE: Manage Energy, Not Time — Sami Inkinen's Playbook for Sustained High Performance
Podcast: Purple Patch Podcast
Episode:

WIN CYCLE: Manage Energy, Not Time — Sami Inkinen's Playbook for Sustained High Performance
Category: Health
Duration: 00:53:32
Publish Date: 2025-11-19 08:04:00
Description:

Welcome to the Win Cycle Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Purple Patch Fitness Co-Founder Kelli McMaster interview Sami Inkinen, co-founder and COO of Trulia and CEO of Virta Health, discussing his journey of high performance in sports and business. He emphasizes the importance of managing energy over time, integrating work, family, and personal interests, and treating oneself like an Olympic athlete. Inkinen highlights the significance of sleep, nutrition, and movement for sustained high performance. He also shares his approach to building high-performance cultures at Trulia and Virta, focusing on individualized support, community, and the role of leadership in modeling healthy habits. Inkinen's strategies include weekly planning, prioritizing rest, and fostering a culture of sustainable high performance.

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