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Home > Purple Patch Podcast > 377 - The One Decision That Could Redefine Your 2026
Podcast: Purple Patch Podcast
Episode:

377 - The One Decision That Could Redefine Your 2026
Category: Health
Duration: 00:39:15
Publish Date: 2025-10-01 07:00:00
Description:

Welcome to the Purple Patch Podcast! On the episode, IRONMAN Master Coach Matt Dixon discusses the importance of the off-season in triathlon, offering free Needs Assessment calls to help athletes plan for 2026. He emphasizes the critical role of physical challenges in improving performance, both for athletes and non-athletes. Dixon explains that physical challenges provide embodied learning, immediate feedback, and confidence-building experiences. He highlights the neuroscience behind high-stakes situations, noting that controlled stress paired with recovery enhances resilience and performance. Dixon encourages listeners to set ambitious physical challenges now to ensure a successful and well-prepared 2026 season. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com.

 

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