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Home > Purple Patch Podcast > 374 - Most Triathletes Do Off-Season Wrong - Here's the Fix
Podcast: Purple Patch Podcast
Episode:

374 - Most Triathletes Do Off-Season Wrong - Here's the Fix
Category: Health
Duration: 00:56:16
Publish Date: 2025-09-10 07:00:00
Description:

Welcome to Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon discusses the importance of the off-season in triathlon, emphasizing it as a critical phase for performance breakthroughs. He highlights three open spots in their one-to-one coaching program and offers complimentary off-season needs assessments. Dixon outlines a five-step plan for a successful off-season: nailing basics like nutrition, hydration, and sleep; reducing training load by 30-40% while maintaining rhythm with strength and technical sessions; infusing fun and flexibility; tackling specific projects to address weaknesses or build strengths; and leveraging team and coaching support. He emphasizes the importance of consistency and intentional recovery to prepare athletes for success in the next season. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com.

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