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Home > Purple Patch Podcast > Win Cycle | Not Too Late: Reinventing Yourself at Any Age with Gwendolyn Bounds
Podcast: Purple Patch Podcast
Episode:

Win Cycle | Not Too Late: Reinventing Yourself at Any Age with Gwendolyn Bounds
Category: Health
Duration: 01:00:39
Publish Date: 2025-03-25 07:00:00
Description:

IRONMAN Master Coach Matt Dixon hosts Gwendolyn Bounds, author of "Not Too Late," on the Purple Patch podcast as part of the Win Cycle series, which focuses on performance in various aspects of life. Alongside Purple Patch Fitness Co-Founder Kelli McMaster, Gwendolyn shares her journey from an unathletic childhood to becoming a competitive Spartan racer in her 40s. She emphasizes the importance of mindset, commitment, and breaking routines. 

Gwendolyn discusses the transformative power of obstacle course racing, which improved her health, work performance, and overall life satisfaction. She highlights the significance of community and coaching in her journey. The conversation also touches on the benefits of integrating physical challenges into one's life, regardless of age or current fitness level.

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Purple Patch and Episode Resources

Learn more about Gwendolyn Bounds and her book, “Not Too Late: The Power of Pushing Limits at Any Age” at: www.gwendolynbounds.com

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