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Home > Purple Patch Podcast > Episode 349: Love, Sport, and the Art of Integration: A Purple Patch Valentine’s Special
Podcast: Purple Patch Podcast
Episode:

Episode 349: Love, Sport, and the Art of Integration: A Purple Patch Valentine’s Special
Category: Health
Duration: 00:50:13
Publish Date: 2025-02-12 06:33:00
Description:

A fresh new format featuring a coaching conversation with Host Matt Dixon and Co-Host Max Gering. This Valentine’s Day, we explore how athletes can integrate sport into life in a way that strengthens relationships rather than strains them—because true performance isn’t just about results, it’s about the bigger picture. IRONMAN Master Coach Matt Dixon, founder of Purple Patch, discusses the evolution of his coaching philosophy with Purple Patch Coach Max Goering. Dixon, a former swimming coach and professional triathlete, emphasizes the importance of recovery, strength training, and nutrition in athletic performance. He recounts early successes with athletes like Tyler Stewart and Chris Leiferman, highlighting the shift from individual to team-based coaching. Dixon also discusses the application of these principles to time-starved executives, stressing the benefits of a performance-driven lifestyle. The conversation underscores the value of simplicity, commitment, and community in achieving high performance.

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