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Home > Purple Patch Podcast > Episode 345: Beyond the Finish Line: Winning as a Triathlete in 2025 - Part 2
Podcast: Purple Patch Podcast
Episode:

Episode 345: Beyond the Finish Line: Winning as a Triathlete in 2025 - Part 2
Category: Health
Duration: 00:41:48
Publish Date: 2025-01-15 08:53:00
Description:

In part two of a four-part series on winning at triathlon in 2025 IRONMAN Master Coach Matt Dixon outlines Purple Patch's coaching offerings, including individual coaching and the tri squad program. He discusses the Purple Patch coaching model for triathletes, emphasizing a smart mindset and practical strategies for performance improvement. He outlines the training phases: off-season (October-December), pre-season (January-March), build phase (April-June), and race-specific (July-December). Dixon advises a preparatory mindset in pre-season, focusing on winning workouts and building foundational fitness. He recommends a three-week training block structure, balancing key sessions with supporting workouts, and integrating strength training. Dixon stresses the importance of life balance, flexibility, and the optimization mindset to avoid burnout and ensure long-term success.

Dixon asks listeners to Reflect on your actions for Q1, including tackling a weakness, leveraging a strength, and refining a baseline habit. Adopt a preparatory mindset for the first 6 weeks, focusing on winning workouts and building supporting habits. Structure your training in 3-week cycles, with the first two weeks being challenging and the third week being a transition week with lighter load. Identify your key sessions for the week and build your training around them, incorporating strength training and supporting workouts.

If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com

 

Purple Patch and Episode Resources

 

Check out our world-class coaching and training options:

Tri Squad: https://www.purplepatchfitness.com/squad

1:1 Coaching: https://www.purplepatchfitness.com/11-coached

Run Squad: https://www.purplepatchfitness/com/run-squad

Strength Squad: https://www.purplepatchfitness.com/strength-1

Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike

 

Explore our training options in detail: https://bit.ly/3XBo1Pi

 

Ready to book a consultation with Purple patch? Sign up: https://www.purplepatchfitness.com/coachingconsult

 

Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com

 

Everything you need to know about our methodology:

https://www.purplepatchfitness.com/our-methodology

 

Amplify your approach to nutrition with Purple Patch + Fuelin

https://www.fuelin.com/purplepatch

 

Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com 

 
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