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	Podcast:		Purple Patch Podcast
	Episode:		143 Shake Up Your Approach to Running Improvement and Enjoyment
	Category:		Health
	Duration:		00:39:21
	Publish Date:		2020-11-18 10:00:00
	Description:		Are you frustrated with a lack of improvement in running? Do you suffer from a history of running injuries when you try and stick to a traditional running plan? Have you found yourself saying, “I've tried, but running just isn’t for me?” Today, Matt breaks down proven different approaches to running faster-with less injury risk-while avoiding fake promises, quick fixes, or any of the fads that permeate the endurance industry. Let’s shake up your definition of what you might think of as a “healthy approach to running.” Donate to Challenged Athletes Foundation Subscribe to the Purple Patch Podcast: Apple Podcasts Spotify Amazon Music
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