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For time-starved fitness enthusiasts, what are the five fundamental key rules to commit to on a daily, weekly, monthly, and annual basis? What are these tips that, if you nail down as habits, will serve you well to retain consistency and realize the benefits of your hard work? - Embrace the Power of Low Stress
- Variance
- Fuel Up Following Every Session
- Get Your Strength In
- Always Leave Room for Proper Sleep
Matt dishes on this fun and accessible episode that will serve as a good reminder for some and catalyst of change for others. Simple and actionable right now - no matter where you are in your performance journey. Purple Patch Coaching Resources Learn More about Purple Patch 1:1 Coaching Learn More about Purple Patch Squad Thanks for taking a listen and, if you like what you hear, please subscribe, share, rate, and review. Your feedback is appreciated. Subscribe to the Purple Patch Podcast: Apple Podcasts Spotify Stitcher Google Podcasts |
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