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We've received so many great questions to questions@purplepatchfitness.com and Matt is answering several of them today surrounding season planning and continuous progression as an athlete. Topics include: - How to approach your first 70.3 distance
- Advice on peeing during a race- should you stop?
- Approach and philosophy of the long run in Ironman or Marathon training
- Maintaining fitness without the pressure to race
- Tips on continuous progression after a breakthrough performance
- Season planning and laying out a race plan for optimal performance
Matt has put together a video that explains the Purple Patch season planning methodology, specifically the endurance training component and how we can help you develop your best season of performance. Visit https://purplepatchfitness.com/seasonplanning to unlock the video. Follow Purple Patch Fitness and learn more about our Coaching Services, Training Camps, Promotions and Matt's Latest Book, Fast Track Triathlete: Thanks for taking a listen and, if you like what you hear, please subscribe, share, rate and review. Your feedback is appreciated. Subscribe to the Purple Patch Podcast: Copyright 2018 All Rights Reserved |
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