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Home > Productivity Paradox > 113: Improve Your Sleep & Increase Productivity
Podcast: Productivity Paradox
Episode:

113: Improve Your Sleep & Increase Productivity
Category: Business
Duration: 00:22:09
Publish Date: 2019-03-12 00:00:00
Description:

A good night’s sleep can be the difference between a highly productive day and a draggy, unproductive one.  Today I’m going to highlight some of the negative effects of not getting the right amount of sleep. I’ll talk about boosting your productivity with a nap and share some tips and routines that can help you to fall asleep faster and make your environment more sleep friendly.

 

What’s In This Episode:

 

  • The negative ways that lack of sleep affects decision making and other important functions
  • How sleep impacts human growth and aging
  • The role of inadequate sleep in depression
  • Strategies for determining how much sleep you need to be your best self
  • How to nap for maximum productivity
  • The Relax and Win method to fall asleep quickly
  • 7 tips to achieving a better night’s sleep
Total Play: 0

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