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Home > Productivity Paradox > 091: Take Time to Savor the Moment
Podcast: Productivity Paradox
Episode:

091: Take Time to Savor the Moment
Category: Business
Duration: 00:22:57
Publish Date: 2018-10-09 00:00:00
Description:

We all feel so busy, rushing and hurrying... Our days feel like they're chock-full to the brim with every minute filled with tasks and activities. It feels difficult to stop and really savor the moments, and that's what I want to focus on today - savoring our time so we can feel less stressed. We’ll talk about the how savoring increases our happiness and five ways to create savored moments.

What’s In This Episode:

 

  • Increasing happiness through savoring moments
  • How to stop rushing to begin savoring
  • Five ways to create savored moments
  • Take a daily vacation! I’ll share a quick and easy exercise you can use right away.
Total Play: 0

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